Quit smoking stages

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you need more guidance, talk to your doctor or dietitian. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A craving only lasts about 5 minutes. Snack on fruit or chewing gum to satisfy any sweet cravings.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

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